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The effect of creatine on growth of strength, muscle tissue, and increase of performance was proven by a large number of studies; contrary to other supplements, its effects cannot be disputed. It is a compound, the structure of which is similar to amino acids. It is, in a limited amount, synthesised in kidneys, from methionine, arginine, and glycine amino acids.
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The effect of creatine on growth of strength, muscle tissue, and increase of performance was proven by a large number of studies; contrary to other supplements, its effects cannot be disputed. It is a naturally produced amino acid; in a limited amount, it is synthesised chiefly in kidneys, from methionine, arginine, and glycine amino acids.
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